Allow nature to work unobstructed

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By practicing yoga, breath-work, and meditation, you develop tools to help loosen the physical and emotional holding patterns that slow growth.

Services

Private Yoga Sessions

Private yoga lessons are a place to explore the physical and mental challenges to progress in a meditation or movement practice on a more personalized level. In these sessions, I can help you to deepen your practice (or begin a new practice) and develop individualized tools to aid in your growth.

Group Yoga Classes

My group classes are geared toward all ability levels. Classes range from gentle to physically strong based on the needs of students on a given day, and I offer very individualized modifications and attention to everyone. Beginners and experienced practitioners are welcome.

In all classes, I place heavy emphasis on developing a sound relationship between the breath, integrated strength, and fluid movement.

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About Me

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I’m a yoga teacher and therapist in the Seattle area with over ten years of teaching experience.  I’ve worked with a wide variety of ages and abilities from those with chronic disease and injury to those with strong physical practices.

I’m also a currently a candidate for a Doctorate in Naturopathic Medicine and a Masters in Acupuncture and Traditional Chinese Medicine at Bastyr University in Seattle.

Blog

Training in LA
July 10, 2010/2 Comments
Shadow Yoga!
April 8, 2010/5 Comments

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Contact Me

For inquiries about schedules, pricing, or other information, please send me an email and I will respond at my earliest opportunity!

I’m currently teaching at:

8 Limbs Yoga (Wedgewood & Capitol Hill)

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